Hi , Off late I'm getting lower back pain. When I do some physical activity or exercise I'm not getting it . Severity of the pain is very low. How to avoid the lower back pain permanently. Male, 36 years old weight : 87 Height : 181 cm.
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You need to exercise regularly. Do yoga and pranayam.
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X-Ray must. do hot fermentation with rest time. do stretching exercise of both limbs. avoid strain . and u can tk physio sessions for immediate reduce strain
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Do some yoga asans like bhujan asan dhanur asan to avoid it permanently and take are of your posture while sitting Get your vitamin d checked.
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Doing yoga esp bhujangasana regularly at lest for 5 mints will help you to reduce the pain as well as the disc bulge. Along with bhujangasana, if you do ardha shalabhasana with each leg for 5 mints & shalabhasana for 5 minits. There will be complete recovery. Along with yogaasan stat using homeopathy medicine to prevent the backache in future.
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