I am 58 years. Type 2 diabetic. RCA STENT 4 YRS AGO. OBESE. LDL OK. TRIGLYCERIDES 200, ON MUCH HIGHER SIDE. HOW TO CONTROL. MY DIET IS VERY SIMPLE (NO OILY OR FRIED ITEMS ).MOSTLY 2 FULKAS, LIGHT CURRY, DAL AND YOGHURT. VEGETABLES AND FRUITS. PLEASE ADVISE REGARDING TRIGLYCERIDES.

Diabetes

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Dr. Nash KamdinGeneral Physician27yrs exp

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Dear lybrateuser, -lifestyle changes mainly modifying your diet & losing weight can reduce your triglyceride levels -cut the amount of sugar, have more of fibrous foods along with veg & fruits include beans, legumes, pulses, nuts, flax seeds, have a low fat diet, have heart healthy oils, olive, canola (total about one teaspoon per day), fish -do brisk walking for 30-40 min daily, also yoga, meditation 5-10 min.

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