My weight is around 100 , I have sitting job use to sit 10 to 15 hrs during work. I had a problem of high blood pressure recently and doctor gave me amlopolphine atenolol 5 mg but I started to feel pain in my heart after using this medication and when I stopped taking the medicine my heart pain went away no I worry which medicine I should take if I get high blood pressure.
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Take sarpina tablet 2-2 arjunarishta 2 spoons twice a day with equal quantity of warm water avoid salty food. Please reduce your weight and do exercise and yoga everyday.
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You are wrong. Your doctor has given you the best and safest medicines for bp. No side effects like you fear. Continue taking medicines. Reduce salt to bare minimum. Reduce weight by healthy dieting, lots of seasonal vegetables and fruits. No bad fats like street food. No sugar despite no diabetes. Your job is sitting for 10 to 15 hrs, means lots of cups of tea, coffee, snacks. Carry your own ors from home in the form of juice of a lemon in 1 liter water with a pinch of salt and sugar. Green tea minus sugar or additives. Walk around the office during break. Use stairs in place of lift. Reduce weight slowly @4 kg per month. Eat more proteins like milk and curds. All of supplements of your choice. Dry roasted chane plus assorted nuts is a filling snack that gives healthy fats and proteins also, so does a boiled egg. But one full meal of daal roti chawal once a day in evenings only. Get back with positive feedback. Reminder do not stop medicines for bp and do get other cardiac profile tests also.
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