I am 30 year old woman. I am having a lot of pain in my neck. Doctor says that the bone is straight due to lot of sitting . What I do tell me because I am a working woman.
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1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension
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kindly take panchamruta loha guggal, 2 tabs, with dashmoolajeerakadyarishta, 2 tsf in half a glass of warm water, twice a day, after meals. Take rasnaerandi kshayam, 3 tsf in half a glass of warm water, twice a day, before meals.Take ashwagandha powder, 1 tsf in a glass of warm milk, 1 hr after meals, twice a day. Do massage with mahanarayana oil, over neck and shoulder gently, twice a day. Put nasal drops of cow ghee, 2 drops, three times a day, in each nostril, before meals. Continue the regime for 2 months. Avoid cold eatables in your diet and cold water is strictly prohibited. Avoid using pillow while sleeping. Stay in touch. good luck.
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Hi, apply rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.
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