I can't control myself masturbating too much? I am worried about it I am masturbating twice in a weak, give me suggestions to stop this type of feelings too much.
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Hi 1) Practice regular exercise for 45 minutes followed by�meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and�Vitamin A, C,D, E.and Zinc 3) Take anti oxidants like Almonds 5-6 everyday. 4) Avoid alcohol and�smoking. 5) Get yourself engaged in some activities like reading ,sports. Listeneing to music so that you will not get free time to masturbate. 6. Homoepathic treatment helps to by rid of masturbation as well as side effects of masturbation.
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There is no harm in having a habit of masturbation twice a week. In fact it is an alternative way to keep our sexual emotions in check. But everything has a limitation. Too much of anything is good for nothing. And, doing it with a feeling of guilt is your problem. Again it is safe if you maintain to masturbate twice a week without guilt-feeling. No need to think of controlling the habit. Try to spend more time with your parents, teachers, friends and siblings. Try no to be alone as far as possible.
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