Due to exam I can not sleep for 2-3 days properly. I have slight headache. And also I always have sometime dizziness and eye blur when I go to sunlight or due to tubelight light. I think my eyes are so sensitive or what I do not know? Mostly my headache is due to light which my eyes can not bear. Although I have no glasses and I think my eyes are sharp enough. Is there any help?

Dr. Col V C GoyalGeneral Physician41yrs exp

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Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep . Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax ? listen soothing music . Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular in addition do 1.no alcohol 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 

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