Good morning sir, I am 21 years old and have pain in my left hip from approx 1.5 months and the pain starts from left hip till my foot and I am not able to put weight on my left leg completely so so walk just like I am crippled and I had seen a physio and he told some exercises but the pain is still intact and a bit relief is there but when I go for a walk and take a walk of around 2 kms theres very severe pain and I am not even able to sit or walk. And I need to sit as my class start from 1 july so I need to sit which is right now a big question for me? How will I sit and study? please help me sir.
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sciatica pain so physiotherapy treatment must avoid toward bending lifting weight.
avoid exercise rest must
avoid long standing after relief do stretching exercise
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