The first step for males to get a good quality and quantity of sperms is to eat right. This means that males have to reach and maintain a healthy body weight. Too much or too little body fat can disrupt the production of male reproductive hormones including gonadotropin releasing hormone (GnRH), Luteinizing
hormone (LH), Follicle stimulating
hormone (FSH) and testosterone. These hormones have a direct bearing on a man’s sex drive and the number of sperm produced. So remember, being too skinny is as bad as being overweight where your sperm count is concerned. Learn to manage stress
more effectively as it can also lead to a disruption in the production of hormones. To this end massage, aromatherapy
can all be very effective in helping you deal with stress. Avoid wearing tight underwear and sitting for prolonged periods of time. Keeping your laptop directly on your lap is also inadvisable as the heat generated can affect sperm production. Remember, heat increases scrotal temperatures and reduces sperm count, so avoid hot tubs, hot baths, saunas and the like.