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I slept fir 3 hours in 2 days and now I am feeling tired and my body is paining and still I am unable to sleep.

1 Doctor Answered
Your sleep disturbance needs to be evaluated, you need to be taught sleep hygiene, if no results you may need not sleeping pills, but some pills which promote sleep naturally increasing sleep neurotransmitters, like melatonin. One needs to sleep between 6 and 10 hours average is 8 hours, surely you are way down, get checked
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