Sir how do we maintain our testrone level, any tips and medicine for increase testronelevel.

Question

Hello- testosterone is a steroid hormone primarily secreted by a man's testicles. This hormone is responsible for the development of male sexual characteristics. Testosterone is also important for maintaining muscle bulk, adequate levels of red blood cells, a sense of well-being, and sexual function. A low testosterone level can affect both your quality of life and your health. It can cause fatigue, erectile dysfunction, depression and other emotional issues, insomnia, poor concentration, decreased bone density, and increase in body fat. To find out their testosterone levels, men can opt for a blood test. In case the test shows low testosterone level and you experience the signs and symptoms for the same, don't worry. Ayurvedic aphrodisiac herbs and some simple lifestyle and dietary changes can help boost your testosterone level naturally.

Rahul Gupta · Accepted Answer

Hello- testosterone is a steroid hormone primarily secreted by a man's testicles. This hormone is responsible for the development of male sexual characteristics. Testosterone is also important for maintaining muscle bulk, adequate levels of red blood cells, a sense of well-being, and sexual function. A low testosterone level can affect both your quality of life and your health. It can cause fatigue, erectile dysfunction, depression and other emotional issues, insomnia, poor concentration, decreased bone density, and increase in body fat. To find out their testosterone levels, men can opt for a blood test. In case the test shows low testosterone level and you experience the signs and symptoms for the same, don't worry. Ayurvedic aphrodisiac herbs and some simple lifestyle and dietary changes can help boost your testosterone level naturally.

Ashish Punia · Answer

Usually testosterone levels start to decrease steadily after 35. Low testosterone levels are linked to weight loss, fatigue etc. To increase testosterone, eat foods rich in fat soluble vitamins. Get 8 hours of solid sleep without interruption. Workout daily. Exercise core and larger muscle groups such as chest, back and glutes. Do not focus on biceps. Increase dairy products intake. Make sunlight exposure a priority. Follow these steps for a month. You will see immediate improvements.