I feel depressed coz. M not working female used to stay at home . How to overcome depression.

Question

exercise=It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways 
eat healthy=foods with omega-3 fatty acids and folic acid (such as spinach and avocado) could help ease depression.

Do something new. When you?re depressed, you?re in a rut. Push yourself to do something different.
 When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself.

do yoga / meditation 
for better  result kindly consult

Sonali Khomane · Accepted Answer

exercise=It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways 
eat healthy=foods with omega-3 fatty acids and folic acid (such as spinach and avocado) could help ease depression.

Do something new. When you?re depressed, you?re in a rut. Push yourself to do something different.
 When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself.

do yoga / meditation 
for better  result kindly consult

Saul Pereira · Answer

If you are not gainfully employed (and I don't mean monetarily), then you could easily feel depressed. So even at home organize your day with engaging activities that will make a difference for the others comfort. Apart from doing for others, you must also do things for yourself. If you remain too much at home boredom and laziness could also creep in. So go out for movies, meals, classes, conferences, talks, meetings, social work, help with some NGOs, etc. If these measures do not work then try some of these suggestions too:You must go and meet with a counselor immediately if the depresion is really serious and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.