I am 22 years old female and I have problems with sleeping since three years. I can sleep in day for 6-7 hours but I cannot sleep at night even if I skip one day of sleep. A year ago I started having headaches that were diagnosed as migraines but my neurologist is not sure. I tried many medicine but doesn't work. One month ago I started having really bad abdominal pain upper left sometimes right side. My ultrasound was clear they said it's probably acid reflux but after week it didn't get better I was diagnosed with colitis after week I started vomiting blood. They did ultrasound again and diagnosed with gastritis yesterday. I'm taking nexito 40 mg twice a day, mezym twice a day, huma pronol 40 mg twice a day for tremors. I have hand tremors which I don't know why I have them. I started assimil 25 mg yesterday for sleep diagnosed by my psychiatrist. I'm concerned about my lab results. My rbc is 3.73 tera/l, mch is 32.7 pg, rdw-sd-52. 4 fl these three things are always off limits since 4 months. My gp thinks due to low rbc I might have internal bleeding. Should I be concerned? What it might be?
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Do not worry no problem it is safe relax.
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1.no alcohol2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
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