I lost someone who is my relative since then feel very depression so please help me.
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Try to be busy your self with your work and friends. Do meditation and yoga daily. Start taking ashwagandhadi powder 1tsp twice a day with milk. And also install two drops of badam rogan oil in both nostrils once a day.
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Exercising regularly, such as going on a walk, riding a bicycle, using an elliptical machine, or taking an exercise classgetting at least seven to eight hours of sleep every nightexploring a new skill, such as taking a cooking class, joining a book club, or taking a seminar at your local collegecalling or seeing friends or loved ones who can offer supportseeking out a support group for those who have experienced the loss of a loved one Just as some approaches can help, others may not. Turning to drugs or alcohol as a means to escape your thoughts is not productive behavior, and can actually make you feel worse over time. When you come to an important date related to your loved one, such as an anniversary or birthday, you don?t have to pretend the date isn?t significant to you. Acknowledge the day. Celebrate your loved one?s memory or spend time with loved ones that can help you feel better.
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