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Dr. Smriti Walia

89 (12 ratings)
master in psychology, post graduate diploma in counseling and guidance

Psychologist, bangalore

12 Years Experience  ·  100 at clinic  ·  ₹100 online
Dr. Smriti Walia 89% (12 ratings) master in psychology, post graduate diploma in counseling... Psychologist, bangalore
12 Years Experience  ·  100 at clinic  ·  ₹100 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Smriti Walia
Dr. Smriti Walia is an experienced Psychologist in Kadugodi, Bangalore. She has been a practicing Psychologist for 12 years. She has done master in psychology, post graduate diploma in counseling and guidance . You can meet Dr. Smriti Walia personally at caring is sharing in Kadugodi, Bangalore. Save your time and book an appointment online with Dr. Smriti Walia on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
master in psychology - guru nanak dev university amritsar - 2007
post graduate diploma in counseling and guidance - guru nanak dev university amritsar - 2005
Past Experience
i have 7 yrs of experience as a psychologist at caring is sharing
Languages spoken
English

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Tivoli apartmentsbangalore Get Directions
  4.5  (12 ratings)
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Health Tips For Healthy Children

master in psychology, post graduate diploma in counseling and guidance
Psychologist, Bangalore

Health Tips For Healthy Children

You can help your child develop healthy habits early in life that will bring lifelong benefits. As a parent, you can encourage your kids to evaluate their food choice and physical activity habits. Here are some tips and guidelines to get you started.

Be a good role model- you don't have to be perfect all the time, but if kids see you trying to eat right and getting physically active, they'll take notice of your efforts. You'll send a message that good health is important to your family.

Keep things positive- kid&'s don't like to hear what they can't do, tell them what they can do instead. Keep it fun and positive. Everyone likes to be praised for a job well done. Celebrate successes and help children and teens develop a good self-image.

Get the whole family moving- plan times for everyone to get moving together. Take walks, ride bikes, go swimming, garden or just play hide-and-seek outside. Everyone will benefit from the exercise and the time together.

Be realistic- setting realistic goals and limits are key to adopting any new behaviour. Small steps and gradual changes can make a big difference in your health over time, so start small and build up.

Limit tv, video game and computer time- these habits lead to a sedentary lifestyle and excessive snacking, which increase risks for obesity and cardiovascular disease. Limit screen time to 2 hours per day.

Encourage physical activities that they'll really enjoy- every child is unique. Let your child experiment with different activities until they find something that they really love doing. They'll stick with it longer if they love it.

Pick truly rewarding rewards- don't reward children with tv, video games, candy or snacks for a job well done. Find other ways to celebrate good behaviour.

Make dinnertime a family time -when everyone sits down together to eat, there's less chance of children eating the wrong foods or snacking too much. Get your kids involved in cooking and planning meals. Everyone develops good eating habits together and the quality time with the family will be an added bonus.

Make a game of reading food labels -the whole family will learn what's good for their health and be more conscious of what they eat. It's a habit that helps change behaviour for a lifetime.

Stay involved -be an advocate for healthier children. Insist on good food choices at school. Make sure your children's healthcare providers are monitoring cardiovascular indicators like bmi, blood pressure and cholesterol. Contact public officials on matters of the heart. Make your voice heard.

3 people found this helpful

I lost someone who is my relative since then feel very depression so please help me.

master in psychology, post graduate diploma in counseling and guidance
Psychologist, Bangalore
I lost someone who is my relative since then feel very depression so please help me.
Exercising regularly, such as going on a walk, riding a bicycle, using an elliptical machine, or taking an exercise classgetting at least seven to eight hours of sleep every nightexploring a new skill, such as taking a cooking class, joining a book club, or taking a seminar at your local collegecalling or seeing friends or loved ones who can offer supportseeking out a support group for those who have experienced the loss of a loved one Just as some approaches can help, others may not. Turning to drugs or alcohol as a means to escape your thoughts is not productive behavior, and can actually make you feel worse over time. When you come to an important date related to your loved one, such as an anniversary or birthday, you don’t have to pretend the date isn’t significant to you. Acknowledge the day. Celebrate your loved one’s memory or spend time with loved ones that can help you feel better.
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A friend of mine was taking anti-depressants and sleeping pills to stay normal. Her meds were : 1. Coxito-S 10 Escitalopram tablet 2. Klonaz ES escitalopram and clonazepam tablets 3. Zolnyt 10 zolpidem tartrate tablets Now 5 days ago she decided to stop her dependency on these pills and stopped taking her meds completely bcz of the serious side effects involved which were hampering her growth. Since then, she is having panic attacks, anxiety and sleep issues. I want to know how long till she starts recovering? Please advise.

master in psychology, post graduate diploma in counseling and guidance
Psychologist, Bangalore
A friend of mine was taking anti-depressants and sleeping pills to stay normal. Her meds were :
1. Coxito-S 10 Escita...
For her - exercising regularly, such as going on a walk, riding a bicycle, using an elliptical machine, or taking an exercise classgetting at least seven to eight hours of sleep every nightexploring a new skill, such as taking a cooking class, joining a book club, or taking a seminar at your local collegecalling or seeing friends or loved ones who can offer supportseeking. It will take time.
3 people found this helpful
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I am 23 years old, I have been consuming alcohol for 4 years. Suddenly I am getting rapid heartbeat, shortness of breath, dizziness,nausea. The faster I consume .faster the symptoms get. please help.

master in psychology, post graduate diploma in counseling and guidance
Psychologist, Bangalore
I am 23 years old, I have been consuming alcohol for 4 years. Suddenly I am getting rapid heartbeat, shortness of bre...
Are a few things that could cause a fast heart rate when there's a good amount alcohol consumption: #1. Dehydration. Lowers blood volume so heart has to work faster to compensate #2. Ion imbalance could cause misfires on your heart. Probably as the result of dehydration as well. #3. Alcohol withdraw symptoms #4 low oxygen level (sleeping/passed out under a blanket or pillow) when the oxygen level gets dangerously low, the fight or flight response kicks up to boost the intake of oxygen and circulation. #5. Of course panic attack when you realize that your heart rate is above normal after waking up suddenly from your sleep (even when you have been passed out). Basically the panic attack is a result of the above symptoms. There are probably more reasons, but those few above were the big ones. Unless you have a serious heart problem and you are on heart medication, you shouldn't worry about the heart rate at all. Hopefully this is helpful for you guys out there.
5 people found this helpful
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Can I drink alcohol if I am taking antidepressants? If no then tell me how should antidepressants be discontinued? How much time it take 4 leaving antidepressants.

master in psychology, post graduate diploma in counseling and guidance
Psychologist, Bangalore
Can I drink alcohol if I am taking antidepressants? If no then tell me how should antidepressants be discontinued? Ho...
Drinking alcohol while taking antidepressants is generally not advised because alcohol can make depression worse. It can also increase the side effects of some antidepressants, such as drowsiness, dizziness and co-ordination problems. Therefore, it’s best to avoid drinking alcohol if you're taking antidepressants, particularly if you're going to drive or operate machinery.
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