My vitamin d 3 level is 16. How to cure? What should be the prescribe medicine and for how long.
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Follow these herbal combinations for complete cure sootshekhar ras 1 tablet twice a day vatari avleh 10 gm twice a day.
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I would recommend you get it through natural sources because vitamin d supplements are known to cause inflammation in the gut, such as burning and acidity. Get enough sunlight directly on skin. Use badam rogan oil and expose your skin to sunlight, you will absorb lot of vitamin d. If you are non vegetarian, consume oily fishes. If you are vegetarian, focus on dairy products including milk, curd, ghee,butter. Follow these steps, you will notice drastic change. If lactose intolerant, try adding a digestive enzyme then consume dairy products.
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