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Dear for general health 1. Avoid stress 2. Eat balanced diet food with proteins, vitamins, mineral, carbohydrates 3. Dink minimum 3 liter water per day 4. Sleep for minimum 8 hrs 5. Do regular exercise for minimum 40 minutes daily 6. Do meditation for minimum 30 minutes daily 7. Think positively always 8, take homeopathy medicines for your well being. Do not worry about the diabetes. 1. Avoid eating much food 2. Take small quantity of food for every two hours 3. Take chappati at night 4. Do regular exercise for 45 minutes daily 5, do meditation for 30 minutes daily 6. Avoid eating non veg, fruits like papaya, banana, etc 7. Check the blood sugar level every month, and bp month once and lipid profile 3 months once 8. Check your blood sugar hba1c for every six months once 9. Check your weight for every month
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Hello, to become healthier one needs to take a balanced diet, that provides all three major energy giving nutrients in proper proportion like carbohydrates 55 to 60 %, protein 15%, fats 25 to 30 %. To control diabetes, it is essential to take appropriate treatment with anti diabetes drugs, diet control and regular exercise foe at least 1 hour. Cold drinks or colas contain a lot of sugar they provide high amount of calories and no nutrition. Excess intake can lead to over weight. Similarly junk foods and pastries and other bakery items also are not to be taken by a patient of diabetes. Thanks.
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