I'M 28 years old female suffering from back pain. As doctors advice I did MRI n report was lumbosacral spine shows mild disc bulge at L4_L5, n frm my blood test its shows that I have vitamin D3 insufficiency. Dr. Advice me to wear Lumbosacral belt n to avoid physical activities, floor activities n sometimes it may lead my condition bad. My question Dr. Is it can't b cured ? Avoid physical activities, that shall I have to avoid sex also ? N most important thing Dr. Pls tell I can't b pregnant. I can't give birth to a child ? Husband is thinking that due to this my pregnancy will get complicated. Dr. for vit d3 insufficiency which kind of food I have to take n can you pls tell me the back strengthening exercises n wat I hav to do to reduce the pain in back. N doctor can you pls tell me the side effects of wearing lumbosacral belt is it not good ,pls tell.
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Ok firstly tk vit d3 and calcium supplements ok. Then do spine stretching exercise and strength exercise like spine extension, bridging, avoid toward bending lifting weight do not direct bending firstly bend your knee then you. Physiotherapy treatment will help you in pain condition. Lumbar belt protects your spine if you r uncomfortable with this then follow all tips. Posture correction must. Avoid long sitting, standing.
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Hi.. Take the course of vitamin D3,have calcium rich diet..do back strengthening exercises,sleep on hard mattress,avoid lifting heavy weights.. There is no need to avoid sex,u can plan for your pregnancy as well..
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