I haven't been able to sleep since 2 days and I am having a severe headache, and backpain I have tried multiple home remedies and pain killers but didn't work, what to do? Please help me and suggest me!

Difficulty Sleeping

Back Pain

Headaches

Home Remedies For Headache

2Doctors Answered

Dr. Kedar UpadhyayAyurveda10yrs exp

87% (141 ratings)

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First of all the cause behind your pain should be ruled out. Nevertheless, you can opt for some common yet effective ayurveda remedies like pathyaadi kashayam, sootshekhara rasa and trayodashang guggulu. Try to avoid sour and spicy food, have some meditation and pranayamas fell free for further advice take care.

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Dr. B.GopinathPhysiotherapist10yrs exp

88% (155 ratings)

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If you are in stress - go for stress relief. Choose a place with more air circulation to sleep. Lie on your back - tighten every single muscle from your neck to toe (one by one) and allow it to relax - repeat it again. If possible go for swimming.

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