Sir I am 20 years old. Sir I am thin. Sir I have been suffering from constipation from two years. Sir I have little depressive mind. Sir I am drinking water for about 4 litre throughout the day. Sir I also chewed my food properly. Sir I am doing regular walking. Still I am constipated. No triphala churn or alike churn works. Sir from 10 days no motion comes out. Sir please suggest me medicine for permanent cure.
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Eat bananas eat fibrous food cabbage, greens, radish, knol khol, etc drimk two large glasses of warm water early morning and walk about a little you will get the urge cultivate this habit it takes a few weeks.
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Dear lybrate user, take homoeopathic mother tincture embelica officinalis q, 30 drops, thrice daily, after meals, in a cup of luke warm water.
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Hello. Do not worry. Do not drink extra water. Just drink if you feel thirst. Take fresh food only. Take a glass of warm water now. It will certainly help u. For routeine do not eat late night. Also daily take 2 spoon home made ghee with 1 cup of hot milk.
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