I am having major hair fall, and I am taking care of everything, eating right things, washing hair, oiling hair, using clean wooden combs and my hair growth is also not great, what should I do?

Dr. Vivek TrivediGeneral Physicianyrs exp

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Consult me on Lybrate for proper diagnosis and treatment. My consultation fee is just 50 rs. Hair fall can have various causes such as hormonal imbalances, nutritional deficiencies, stress, genetics, or certain medical conditions. Here are some suggestions that may help in reducing hair fall and promoting hair growth: 1. Ensure that you have a healthy and balanced diet, rich in vitamins and minerals that are essential for hair growth. Include foods like green leafy vegetables, nuts, seeds, fish, and eggs in your diet. 2. Avoid using harsh chemicals on your hair, such as hair dyes, bleaches, and styling products, as they can damage the hair follicles and lead to hair fall. 3. Use a mild shampoo and conditioner to wash your hair, and avoid over-washing, as it can strip the hair of its natural oils and make it brittle. 4. Massage your scalp with warm oil, such as coconut oil or olive oil, for a few minutes before washing your hair. This can help improve blood circulation to the scalp and promote hair growth. 5. Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises, as stress can contribute to hair fall. 6. If your hair fall persists despite these measures, it may be a good idea to consult a dermatologist or a trichologist, who can help determine the underlying cause and suggest appropriate treatment options. Remember, hair growth takes time and patience, so be consistent with your hair care routine and give it time to show results.  

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