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I have diabetics can I have coconut gel a water because my potassium remain low and please suggest me which fruit I can eat.
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Yes you can take banana and coconut.
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YESSOMEWHATNO
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You can have fruits with low glycemic load in small quantities. You can have coconut water. A way to keep sugars in control is also to take more vegetables especially before taking carbohydrates.
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YESSOMEWHATNO
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