What are vegetarian alternative for chicken, mutton, fish and beef because I do also body building.

Staying Healthy

2Doctors Answered

Dt. Arushi AroraDietitian/Nutritionist2yrs exp

88% (17 ratings)

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Hi Lybrate user. Always try to consume high biological value protein in order to gain body mass. The vegetarian sources for protein includes chickpeas, rajma, tofu, paneer, soyabean. These will help you in body building and gain muscle mass.

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Mr. Ashish PuniaDietitian/Nutritionist0yrs exp

90% (26 ratings)

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You should try to consume more fat soluble vitamins such as dairy products like curd, milk, ghee. Also eat potato regularly alongwith bananas, citrus fruits like oranges, mousambi are good too. Pineapple, black grapes are good for gut health. Sweet potato in winters, palak paneer etc. Avoid dry fruits, soyabean, peanut butter, nuts, tofu etc as these are antinutrients and hamper growth. For further analysis, you may consult me.

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