Weakness feel hota hai, jaldi thak jati hu, pairo me dard rahta hai, kuch dino se kamar me bhi hora hai, hatho ki finger akd si jati hai, actually last two month se physical activities bahut jyada ho gai thi rest n mila n proper diet, vomit v ho jati hai suddenly, ekdm chidchidi si ho gai hu, shadi ke tin mahine huye hai, jan me continuously bleeding hote raha, but feb me aur is month jitna hora tha usse bahut km yani n ke brabr hua. Pls suggest me better solution. No one here understand my situation.

Dr. Col V C GoyalGeneral Physician47yrs exp

96% (13703 ratings)

Ask Free Question

1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.  

0 person found this helpful