I am 22 years old male I have been struggling with back pain from past one year and also having hair loss problem please suggest.
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Please take following medicines:- Dr. Reckeweg's r - 11 / 10 drops in little water thrice a day for one month. Dr. Reckeweg's r - 73 / 10 drops in little water thrice a day for one month. Keep a 10 to 15 minutes gap in between these medicines. Improve your posture while watching the tv, sitting and lying down etc. Try to avoid long sitting, long standing, jerking etc. Try to avoid junk food, oily food, spicy food. Regular exercise at least half an hour per day or according to physiotherapist. Revert back after one month with feedback.
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Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement with omega3 for three months minimum. Use lumber spine belt also.
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