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I have a serious knee joint pain, I don't understand how to deal with this issue I am just 30 years old can you please help me with this serious issue, please suggest me medicine.
2Doctors Answered
87% (3920 ratings)
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First you reduce weight. Change food habites. Avoid too oily, ghee prepretions fast, spacy, junck foods. Take simpal veg home made food with salad, take fiber food. Reduce some soalt from your daily foods. Take calcium, vitamines, minirales. Take calcium k2 7 capsule with milk after dinner. Use knee caps. Do arobic excersices, yoga, walking, cycling will help.
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YESSOMEWHATNO
86% (33 ratings)
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Do hot fermentation. Knee joint exercises. Take vit d supplements if its low!
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YESSOMEWHATNO
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