Hi I am 20, just recovered from fatty liver so can I eat everything now or there will be restrictions for lifetime?
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You can eat all healthy things. And every thing should be in proportion. That means you should be taking balanced diet. If you take too much of carbohydrates or fats like pizza, burger, butter or ghee, the fat will accumulate in the liver again and it will lead to fatty liver. Give preference to green leafy vegetables and whole grain cereals. Exercise also is important.
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First of all you have to avoid oily food, fast,food junk food, non-veg and alcohol smoke. You just have to take health diet without oily food. Take a fruit. Have to do exercises. If you want to get treatment from me, then librate can call through you.
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You still need to avoid too much of sugar and fatty foods.
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Fatty liver is very common nowadays so if it's recovered that doesn't mean it will never happen, liver issues are mostly recurring so please cautious. Avoid unhealthy fat like cheese.
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