Hi doctor, this is mitesh sawant from kalyan, thane, mumbai. My mother is having trouble sleeping from past few years now, we have tried allopathic, homoeopathy and ayurvedic treatment for the same but unfortunately haven't got the result until now. She still can't sleep at night and due to that she's now high bp & all that comes up with insomnia. We are worried now for her and we want the solution for the same. We still believe in ayurveda and hoping to get some help for my mother's health.

Dr. Col V C GoyalGeneral Physician47yrs exp

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Write1. No alcohol 2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck age, height weight of patient. Do.  

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