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How to grow my height fast and what I do and what I eat how to reduce my weight also.
1Doctor Answered
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Hello, height can not be changed, only weight can be. Only if your height has stopped right now, to be grown later, it can be achieved by exercises and diet but you can't get taller than you were supposed to get sooner or later. -do taad asana -get yoko height increaser -do yoga stretches -do cardio for weight loss -eat oatmeal, spinach, turnip, take protein. -stop eating unhealthy food, you may eat once in a month but not more than that.
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