Can daily green tea consumption helps to weight loss.
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For weight loss there is no super food, not even green tea. It's a cumulative of avoiding junk and unhealthy food and having balanced nutritious meal. Try to improve lifestyle which will benefit you in multiple ways. Green tea is a source of antioxidants. But taking it without making other significant required changes won't make any difference.
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Hi, there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan breakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka or chicken tikka with green chutney snacks - dry fruits and nuts with green tea or lemonade. Suggested supplements microfruit and cytofresh tablets daily after breakfast lipolyzer tummy tablet after lunch and dinner. Lipolyzer hips and thigh tab after lunch.
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