I am a student of class 12th and I have weight issues so how can I reduce my weight without much exercise.
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1. Higher protein diet after you rule out kidney disorder. 2. Reduce current carb by 50 %. 3. Body weight exercises. 4. Brisk walking in sunlight. 5. Deep breadthings and pranayama. 6. Good and adequate sleep. Early to bed early to rise. 7. No sugar sweets fried bread biscuits butter cheese softdrink alcohol if any. Report me after 15 days.
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1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don?t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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