Every morning I wake up with the stiff back, it goes away once I take shower and freshen up, but every time I lie down for a quick nap even, my back has a pain. Please help me?
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Hello, - your issue falls under lifestyle disorder, as we forget to follow some activities which are friendly to our body then this will happen - like last ng tine sitting (bent position) long time standing - excessive traveling along with this reduced nutrition will come hand in hand to trouble the body - increase the nutrition level like take sprouts in the morning to get natural proteins which is required for normal muscular activities - avoid the things said above in physical activities - to relive the pain and to relax back muscles and joints apply dhanwantara taila and take hot fomentation for 15 min daily thank you.
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Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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