I hv uric acid on 7.8 and obesity issues. How can reduces both .my weight and uric acid lvls?
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If you have high uric acid levels, start taking coriander seeds water. It will help to flush out the uric acid from your body. You need to makr lifetyle. Changes too. And for obesity .you can start with a holistic diet plan that helps to loose weight and focus on your medical issue.
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U should do-- watch your weight. Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day. Enjoy low-fat milk and dairy products daily. Drink plenty of fluids. Avoid alcoholelevate your affected foot if you smoke, then stop it. Add more fiber to your diet. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices. Good sources of low-purine nuts and seeds include walnuts, almonds, flaxseeds and cashew nuts. U can take one handful of these nuts (mixed) everyday curd is very good for u. Homeopathic treatment has very encouraging results. Consult online for details.
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