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I am 22 years old my weight and height are not so good. What I do for increase my weight and height.
2Doctors Answered
89% (2091 ratings)
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Hi, do regular exercise and streching. For increasing weight hight best natural way is start doing surya namskar in the morning. Include protein rich food in your diet. Take 2 banana with warm wilk in the morning. No drink before meals. Take frequent meals instead of 3 big meals.
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YESSOMEWHATNO
88% (13 ratings)
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At this age chances to increase your height are minimum! but eating properly, doing regular workout & taking proper rest can increase your weight over a period of time.
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YESSOMEWHATNO
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