I am 23 years old. I get depressed very easily a lot. It never happened before. There are certain problems at home going on like since a lot of time, so the atmosphere is dull at home. I spe�d sleepless nights and feel sleepy when I have to study during the day. I get mood swings very easily. Please tell me something to overcome mental stress since this is the peak time of my life and I want to focus on my career right now. There is no history related to depression as of now and the problem has grown past a few months only.