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Health Query

I am 38 Years old male and suffering from High BP (Diastolic). I have a healthy history and don't have any disease (neither heredity). Now I don't do any physical exercise but still I am physically fit and can walk 3-4 kms any time. My height is 5.10 feet and weight is 76 kg. 1 month back at the time of sleeping, I felt higher heart beat rate, numbness in my left hand and some uneasiness and I couldn't sleep. Next day I visited doctor, he found my diastolic BP (104). He also suggested some more tests (ECG and ECHO). ECG was normal and in echo test it was mentioned" Hypertensive heart disease"(Grade 1 diastolic dysfunction) and LVEF was 62% at rest. As of now I am consuming Aten (Atenolol) 25 once a day and doctor also suggested me to take Trika. 25 (Alprazolam) at the time of sleeping but I didn't consume Trika and only consuming Aten 25. I was fine after that and I stopped consuming medicine (Aten) 3-4 days back as I was feeling fine and now today I am again feeling high BP. Which medicine should I continue. Aten 25 is fine or I should continue Trika. 25 too? How can I control my BP naturally.

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