I have a pain in knees. When I work continuously in office with chair I feel so much pain and I also feel pain in neck. Sometimes I take pain killers but it gives me a temporary relief.
I also use some kind of balm on it but the same thing happens again and again.
Please suggest any method how to control excess pain in knees and neck.
9 years experience
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Avoid long sitting and toward bending do heat fermentation and stretching exercise tk break between work.
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