I have a pain in knees. When I work continuously in office with chair I feel so much pain and I also feel pain in neck. Sometimes I take pain killers but it gives me a temporary relief.
I also use some kind of balm on it but the same thing happens again and again.
Please suggest any method how to control excess pain in knees and neck.
9 years experience
Ask Free Question
Avoid long sitting and toward bending do heat fermentation and stretching exercise tk break between work.
You found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Neck Pain treatment