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Mr. Lybrate-user, with those sugar levels, treatment with anti diabetes drugs is essential. Once you initiate that then reversing the levels to normal is quite possible, but without drugs plus exercise and diet control there is no way of controlling it. If sugar levels remain high, yes eye (retina) and kidneys are at a risk of damage over next few years. Thanks for the question.
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I understand that there is some hesitation for medication. Try 1g cinnamon every day and 2 tsp methi along with breakfast and lunch. Take only salad at night no other food. Walk 45 min covering 4 km. Chances of your blood glucose levels is there.
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