I have muscle strain in my traps 5 month later. And pain in right underarms and hand. Now pain is gone but my neck is very tight and some time I have pain in traps.
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Trapezius muscle strain is commonly due to improper posture when driving or working on computer or mobile or use of improper pillow. Such pain can be relieved by simple measures at home. 1) Take rest for 1-2 days. 2) Simple analgesics like paracetamol or Ibuprofen to relieve pain 3) Application of ice pack helps in new onset pain in first 24 hrs. Later on application of warm pack will help. 4) Massage locally with analgesic cream 5) Perform neck stretches and trapezius muscle strengthening exercises once pain is decreased. 6) Follow good posture habits to avoid further increase in pain. Consult your doctor immediately if pain is persistent and progressive
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