I want to increase my weight and height also please give me some tips and tell me what type of food and what type of exercise I have to do please reply.
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Hello lybrate-user, height in boys increases upto the age of 21 years. It also depends upon the height of your parents and hereditary plays a major role. However one can do lifestyle modifications to get maximum benefit. Weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts.
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