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I am 19 yrs old and I have a problem. Upto 15 yrs I am so lean. But last 4 yrs my body is fat step by step. Now also increase my weight. 15 yrs my weight is 45. But now 100kg. What can I do. Is there any problem medically.
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Could be. Have you done all the required medical tests? do you have thyroid. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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