I'm 18 years old. I was trying to loss my tummy fat since last 6 months by doing exercise and diet but all this mouthful phases have no effect. What will I do to loss my tummy fat?

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Dr. Sachin GhorpadeAyurveda9yrs exp

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1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes?. Do this for 30 days?it gives you good result?THANKS.

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Dt. Shraddha SahuDietitian/Nutritionist2yrs exp

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You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. You should do abdominal exercise, don't take rice at night and don't take oily food. Take lukewarm water with lemon in the morning. Take sprouts and fruits. Take salad before meals. Take frequent meals instead of 3 big meals.

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