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I am doing doing marketing job and I am always suffered with back pain and also thy pain.

2 Doctors Answered
Dear lybrate-user maintain proper posture & do regular exercises. Apply volitra gel la bd regards.
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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