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Fisrt I need to know about how much is the blood sugar about fasting, pp, hb a1c. Diet plays a major role to treatment of diabetes. You have to follow a low carb high fibre diet with 1600-1800 kcal diet. Use low gi food with each meal like-salads, green veg, protein content foods, fruits like-black berry, 1 small apple, guavava, pears etc, avoid & use in less amount high gi foods -poatao, rice, arbi, mango, grapes, custard apple, chiku etc. Use some insulin resistant foods which you can use 1-2 times in a day whichis helpful to control blood sugar.
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1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3. Control diet a) avoid sweets, sugar/honey, full cream milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, tomato, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugars monthly and hba1c six monthly.
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