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I am 28years old male. I am suffering from shoulder ache from past 3-4 months and neck pain also. What should I do please help me.
2Doctors Answered
90% (13515 ratings)
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Avoid toward bending and computer work tk muscle relaxant medicine and do stretching exercise and tk physiotherapy treatment must for you.
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YESSOMEWHATNO
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You could start with some exercises for the shoulder. Exercise - start with shrugging of shoulder up to 10 tines. Exercises - gentle pendular movements exercise - ststretching of shoulder and neck will help. For your neck you need to do isometric exercises. Placing your hand on your forehead pushing your forehead against the hands. Gentlyneck movement exercises. All these will help you. You also need to improve on posture while sitting standing.
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YESSOMEWHATNO
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