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Dr. Kalyani Nambisan  - Physiotherapist, Bangalore

Dr. Kalyani Nambisan

90 (137 ratings)
Merrithew Stott Pilates, Bachelor of Physiotherapy

Physiotherapist, Bangalore

9 Years Experience  ·  350 at clinic  ·  ₹200 online
Dr. Kalyani Nambisan 90% (137 ratings) Merrithew Stott Pilates, Bachelor of Physiotherapy Physiotherapist, Bangalore
9 Years Experience  ·  350 at clinic  ·  ₹200 online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kalyani Nambisan
Dr Kalyani Nambisan is an experienced Physiotherapist in BTM Layout, Bangalore. She has helped numerous patients in her 7 years of experience as a Physiotherapist. She studied and completed Bachelor of Physiotherapy from Hosmat College of Physiotherapy in 2009 and Mind and Body Room Studio from Merrithew Stott Pilates in 2016. Dr Kalyani Nambisan practices at Sridevi Physiotherapy Clinic in BTM Layout, Bangalore and charges the Rs 350 as the consultation fees. Dr Kalyani specialises in the treatment of Shin Splints Treatment, Splinting, Arthritis and Pain Management Treatment, Heat Therapy, Home Care Physiotherapy, Interferential Therapy, Neuro Physiotherapy, Orthopaedic Physiotherapy, Paediatric Physiotherapy and Post Pregnancy Classes. Dr Kalyani Believes in providing his patients with the highest quality healthcare and is dedicated to the newest advancements and keep up-to-date with the latest healthcare technologies. Talking about her experience she has worked in Fortis Hospital, Bannerghatta, KIMS Hospital, Sagar Hospital and Hosmat Hospital in Bangalore. Physiotherapy basically means the treatment of disease, injury, or deformity by physical methods such as massage, heat treatment, and exercise rather than by drugs or surgery and Dr Kalyani her expertise in physiotherapy made a lot many patients happy and satisfied so as to regain their confidence. If you are in Bangalore then you can book an online appointment with her. Dr Kalyani gives accurate advice with respect to the related treatments of physiotherapy so if you have any problem related to it then Dr Kalyani is the best doctor to rectify your condition.

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Education
Merrithew Stott Pilates - Mind and Body Room Studio - 2016
Bachelor of Physiotherapy - Hosmat College of Physiotherapy - 2009
Languages spoken
English

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Sridevi Physiotherapy Clinic

No. 78, 4th Cross, 30th Main, BTM Layout, 2nd StageBangalore Get Directions
  4.5  (137 ratings)
350 at clinic
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Physio Tips for Runners

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Physio Tips for Runners

Are you a runner? In case you are, then it is vital that you understand what your body needs to run extra miles. It's not just about running, it's all about how you can push yourself until the end of finishing line or your target. 

Generic Tips for Beginners

  • Right Shoes- Most Important: Go for specialised running shoes that are easily available in the market now at an affordable price. It is advisable to buy a shoe which is one size up.
  • Support- A Must: For women, it's a must to go for a good sports bra. It's meant for flat-chested women as well. This will avoid any kind of discomfort such as sagging of breasts, or even pain and discomfort. 

Remember that excess running affects Cooper's ligament that supports the breasts.

If you are a man, go for tight but comfy underwear. That will reduce abrasion. 

Keep a Close Watch: In the initial stage, you should run only comfortable miles. Gear up with a close-fitting comfortable sports outfit so that you can breathe, and your sweat is whipped. 

Watch your Pace: Running is different than cycling or swimming. Even if you have mastered other sports, go slow with running. Gradual increase is always advisable.
Need a Commitment: Track your progress. Run at least thrice a week. 

Specific Physio Tips 

  • Run and Rest: Rest is equally important. When you run, your body needs time to repair. It means body needs a balance of tissue wear and tear and tissue fortification.
  • Know you Injury Cause: You must identify what's the cause of your injury so that accordingly you deal with it. Many websites can help you with that.
  • What does your Body Say? Initially, it's normal that your body aches at few spots. Use a simple formula of RICE (rest, ice, compress and elevate) However, if it persists, then see a physiotherapist.
  • Toughen: You need to identify your weaknesses so that you work on them to toughen yourself. Calf muscles, glutes and quads are commonly affected. Tough muscles absorb the effect more efficiently.
  • Steady: You need to have control on your movements. Poor control leads to adverse effect on running. You can check it by assessing your single leg balance and single knee dip. Check if your body is balanced.
  • Stretch your Body: This helps you to get rid of muscle tightness or joint stiffness
  • Adapt: Listen to your body and adopt the method of running that gives you painless run.

Ask for Help: Know your limits and see a physiotherapist or health professional if needed.

3285 people found this helpful

Treadmill Vs Jogging - Which One Helps You Lose More Calories?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Treadmill Vs Jogging - Which One Helps You Lose More Calories?

Although both are similar, treadmill and jogging are very different from each other. The same muscles are used in both the exercises and the same forward body movement is involved in both the exercises. Both are done for cardiovascular fitness, to decrease the amount of fat in your body, and to tone your legs. However, here are a few pointers which show you the difference between treadmill and jogging:

1. Treadmill is easy: Running on a treadmill is easier than going out for a jog. This is because a treadmill has a plain running surface with a constant environment. But when you go out for a jog, the surface may not be plain; the environment might not be constant as it can be windy or extremely sunny. The treadmill can also be adjusted according to your requirements, like the inclination can be increased or decreased; the speed of the belt can be increased or decreased, etc. It also affects the joints less because you are able to have a flat surface to place your foot every time, unlike the rough surface of the roads and lanes when you jog.

2. Convenience: Running a mile at home on a tread mill is much more convenient than going out for a jog. You can hop onto a treadmill for a run anytime, but going out for jog whenever you feel like, is difficult and can cause inconvenience. The weather might not be appropriate to go for a jog, or you might have certain things to do which you can while you are on the treadmill.

3. Motivation: Treadmills allow you to see how much you have run, which will motivate you to work harder and surpass your previous limit. This is difficult when you go out for a jog as you cannot calculate how much you ran.

4. Burning calories: Jogging outside is much more challenging than jogging on a treadmill. This is because of the various factors which you have to face like weather and terrain while you are jogging outside. This causes you to burn more calories than what you would on a treadmill. However, you can change the inclination and the speed of the treadmill which will also enable you to burn more calories.

Although jogging outside and on a treadmill might have these few differences, you will get the best results, if you are able to combine both together.

6553 people found this helpful

My hand was fractured one month ago. I had a plaster for 7 days but still after one month there is so much pain in my hand I can't pull a heavy objects and my hand also not twisting normally. please suggest me treatment.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I would advice you to avoid wax bath as it has very high heat temperature which can cause small superficial burns. Kindly go through a session of physio were they can mobilise your wrist. Avoid wax instaed of that ask for a hot pack.
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My shoulder get injured in an accident. Now I can't rise my right hand in upward. My doctor suggested that it is due to scratch in the covering of bones and surrounding tissue. What is its remedy?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
My shoulder get injured in an accident. Now I can't rise my right hand in upward. My doctor suggested that it is due ...
Apart from hot water what you also require is a good shoulder exercises programme wear good mobilization can be done for your shoulder and then after every session of exercises kindly use a cold pack for 20 minutes. This will reduce swelling and will decrease pain. You could progress slowly after 10 days to theraband exercisea and resisted exercises gain which will be told by the physio. By your physiotherapists.
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Dear Sir / Madam Please note my Mummy who is 68 years old, she is suffering from Cervical Compression Myelopathy and doctor are suggesting surgery since last two months her right hand is not working pls inform which is the best doctor for surgery in Hyderabad and what are the success rate.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Dear Sir / Madam
Please note my Mummy who is 68 years old, she is suffering from Cervical Compression Myelopathy and ...
Goodevening surgery might be the option for cervical compression. Do not fear. The surgery should releive her pain. Rgarding the sucess rate kindly check oit with your doctor.
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. I have a pain in right ankle and I am unable to move or shift of lift while I am walking. The pain is increasing day by day. I can't properly step up.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
. I have a pain in right ankle and I am unable to move or shift of lift while I am walking. The pain is increasing da...
Good evening sir your pain in the ankle will be due to a sprain in the foot. I would advice you to wear proper foot ware for your feet. Do get a a hot fermentation done. Then you could also do a stretching exercises for the foot. This will enable better movement on the foot.
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I am suffering from Acl completed tear past 6 months, I am a badminton player, I previously used kerala treatment but there is no result, please suggest my how to cure.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am suffering from Acl completed tear past 6 months, I am a badminton player, I previously used kerala treatment but...
Goodevening your acl tear injury should not be ignored. Make sure you spend about half hour on the exrercises for the knee. You could start with knee bending exercises and then progress to straight leg raising exercises. All this will help you to improve your strength on the knee. Then you could also do with a improving on your quadriceps and hamstring muscles. Make sure you wear a knee cap while you are playing any sport. This will support your knee very well.
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Hello hi I am guravaiya I am 31 year old I am suffering from right shoulder joint it has been paining very much what should I do now.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Hello hi I am guravaiya I am 31 year old I am suffering from right shoulder joint it has been paining very much what ...
The pain on your shoulder could be due a muscle spasm or impingement of the bone. You should take a session of 10 days of ift treatment physiotherapy for your shoulder and then do with a cold pack dialy twice for 10 minutes. Kindlly start on a few exercises for your shoulder as the physiotherapist will tell you. A few active exercises, then a resisted exercises and then you could do a few stretches for your shoulder. All this should help you to reduce your pain. Please note - do not o any exercises until your pian level has come down to 30%. Please do get back to me.
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I daily practice running 1600 m ,but from last week I face a lot of pain in my right leg and it is little plum ,i am try pain killer gel (NISEGEL) WHAT SHOULD I DO?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I daily practice running 1600 m ,but from last week I face a lot of pain in my right leg and it is little plum ,i am ...
Please do a cold fermentation water treatment immediately after you have run. You could slow down on your km for a week and then observe whether the pain is there or not. Next start on a few resisted exercises after a weeks time. Then you could build up your strength by taking good protein rich diet for 1 month. Most importantly taking good rest is also important in runners.
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Arthritis

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore

 

Importance of exercising daily to reduce arthritis in women after the age of 48.

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