Deficiency of Vitamin D or calcium is also the reason of putting on weight or week metabolism.

Question

You should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes.
Take lukewarm water with half lemon in the morning. Take sprouts and fruits. Take salad before meals. Certain marine fishes are know to be good source of vitamin d, eggyolk, butter, and milk have some vitamin d. You can include these food in your diet.
Include green leafy vegetales. Take small and frequent meals. Drink more water in a day.

Shraddha Sahu · Accepted Answer

You should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes.
Take lukewarm water with half lemon in the morning. Take sprouts and fruits. Take salad before meals. Certain marine fishes are know to be good source of vitamin d, eggyolk, butter, and milk have some vitamin d. You can include these food in your diet.
Include green leafy vegetales. Take small and frequent meals. Drink more water in a day.

Abhishek Kumar · Answer

Not really. But yes these deiciency can definitely impact your bones and cartilage. But answer yourself honestly that how much do we exercise these days. Okay if you are deficient in vitamin d which most of north indians are we can replace that if you are having symptoms but this is definitely not the reason for putting on weight. Start exercising with a proper meal plan you will loose weight.