How I get easily muscular body and what type of food I eat please tell ma a easy way to get and answer quickly and I also have a problem of headache.
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1. Take good nourishing diet (protein rich) like milk, cheese, paneer, soybean, egg, fish, chicken, green leafy vegetables, fruits, lentils, pulses etc. Go to gym regularly 2. Drink plenty of water.
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Nothing comes easy in life you have to work hard for whatever you want to achieve that goes for your body also you want yo improve your physique you work for it only eating doesn't help you hav to do a lot of exercises also targeting the particular areas as well as general body for that you can join a gym also there are trained coaches there who can assist you in that add n more proteins to your diet do your daily work on fixed timings your headache will also improve with that once in a while you can take tab combiflam for headache.
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