I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time please help me.
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I know the way you are feeling but you have now moved on and though feeling low but still taking care of yourself. Come on, understand and accept the reality of life and fulfill all the things which your closed one would have loved to do and enjoy. Take care of yourself and believe in yourself. If you can not do it yourself then meet an expert one to one and express yourself. All the best.
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The dead are no more but memories will longer. It is no use wallowing in the past. You will tend to do so if you have not learned some lessons. In this case, you must treasure the good moments and move on. The living are really important i. E. You and your life. If you have weak ego boundaries, you will tend to stay stuck with this person for a long time. You must learn to detach and enjoy the life ahead with the other people around. You will and can make new friends but you will do so only if you socialize. If this person you lost knows how you are wasting your life, s/he will not be pleased at all. You must also work with a counselor to deal with your grief and that will help you tremendously to move on. Please reach out soon for your own sake. If there is some unfinished business that you needed to complete that can be done too in gestalt therapy.
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