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I am a 62 year old person, at present my weight is 75 kg as per my opinion its more than required 2ndly my B P is always high as 90 to 98 low side 165 to 200 up side.
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Hello. Your expected body weight depends on your height. If you are a known hypertensive, you need to take your bp medications regularly if not regular. And if regular, then need to revise your prescription. Along with thi you need to follow dash diet i. E. Foods low in saturated and trans fats, rich in potassium, magnesium, calcium, fiber, protein and less of salt (1500 mg/day. And regular exercise. For 40-45 mins.
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