When I get any news to lost anyone I gets very depressed for two or three months so what can I do help me.
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Dear lybrate user, it appears that you are quite emotional and sympathise with people who have lost someone close to them. It also appears to me that you yourself might have had some losses for which grief work is not done. When we lose something or someone close to us, it is very painful. Many times people keep denying this pain and try to pretend that they are fine. This is mainly because in our society, everyone is expected to be brave all the time. If someone cries he/she is labeled as" weak" but because of this, our own feelings of sadness, anger, guilt etc get suppressed. Because of our own suppressed feelings, when we see someone going through similar situations and in pain, we immediately connect with that pain. So, for you, it would be very important to understand how you have handled grief, losses and pain in your life. Could you ever express it and give it a healthy outlet? crying is not a sign of weakness. It is just a way of expressing one's feelings. Please think about it. Share your losses/pain with someone who you can trust. If you feel like crying, please do so. It will relieve you of your pain. There after, others' pain will not affect you so much. It is also important to know what do you think about death? fear of death might cause such reactions in you. Death is the only certain thing in life. All living things die. If you are still uneasy and unsure about how to cope up, then please take appointment with a counsellor, who will give you more awareness about your feelings and will help you to deal with your intense emotions. Take care.
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Dear lybrate-user. This is because of anxiety disorder and fear of death. I suggest you cognitive behavior therapy and counseling. Take care.
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